Cereal, oat-based (granola, oat bran) — Safe, Caution, or Avoid on 5 Elimination Diets
Cereal, oat-based (granola, oat bran) is safe on low histamine and lactose-free; use caution on low FODMAP and gluten-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | caution |
| Lactose-Free | safe |
Notes: Check for GF oats; often high sugar
Category: Grains, Cereals & Flours
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