Cereal, oat-based (granola, oat bran) — Safe, Caution, or Avoid on 5 Elimination Diets
Cereal, oat-based (granola, oat bran) is safe on low histamine and lactose-free; use caution on low FODMAP and gluten-free; avoid on SCD.
In plain terms: Cereal, oat-based is low FODMAP only in small portions and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | caution |
| Lactose-Free | safe |
Notes: Check for GF oats; often high sugar
Category: Grains, Cereals & Flours
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Safe-food lists that include Cereal, oat-based (granola, oat bran)
Related foods in Grains, Cereals & Flours
- Rice, white (basmati, jasmine, long grain, short grain/sushi)
- Rice, brown (long grain, short grain, basmati)
- Rice, specialty (wild, black/forbidden, red, arborio)
- Rice flour (white, brown, sweet/glutinous)
- Wheat, whole grains (berries, bulgur, couscous, cracked, farro, freekeh, kamut, semolina, spelt)
- Flour, wheat (all-purpose/plain, bread/strong, cake/pastry, self-raising, wholemeal/whole wheat, semolina, spelt)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.