Sourdough bread (traditionally fermented spelt/wheat) — Safe, Caution, or Avoid on 5 Elimination Diets
Sourdough bread (traditionally fermented spelt/wheat) is safe on lactose-free; use caution on low FODMAP; avoid on low histamine, SCD, and gluten-free.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | avoid |
| Lactose-Free | safe |
Portion: 1–2 slices
Notes: Long fermentation drops fructans (FODMAP-friendlier than regular wheat bread at small portion) but raises histamine. Contains gluten unless labelled GF. Most supermarket sourdough is not long-fermented — check the label.
Category: Grains, Cereals & Flours
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